416 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Vegetable Cream Cheese Spread
(96% similar)
Cream Cheese Whipped - Plain
(96% similar)
Cream Cheese
(94% similar)
Neufchatel Cream Cheese - Less Fat
(97% similar)
Spreadable Cheese - Garden Vegetable
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Chorizo - Pork
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 364 | |
| % Daily Value* | ||
|
Total Fat
40 |
62 |
|
|
Saturated Fat
25 |
125 |
|
|
Trans Fat
0 |
||
|
Cholesterol
127 |
42 |
|
|
Sodium
618 |
26 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
4 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 416 calories in 142 grams of Cheese spread,.
With 292 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese spread, is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
4.1% Carbohydrates
86.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.