Dairy and Egg Products

Calories in Cheese spread, cream cheese base

416 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Cream Cheese

(97% similar)

Chorizo - Pork

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 416 Calories from Fat 364
% Daily Value*
Total Fat 40g
62%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 618mg 26%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 416 calories in 142 grams of Cheese spread,. With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese spread, is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches base cream spread cheese


Macronutrients split

9.6% Proteins
4.1% Carbohydrates
86.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.