Dairy and Egg Products

Calories in Cream, fluid, light whipping

442 calories

Serving Size 1.25 cup, whipped (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Cream Cheese

(90% similar)

Bavarian Cream

Nutrition Facts

Serving Size 1.25 cup, whipped (about 150 g)

Amount Per Serving
Calories 442 Calories from Fat 417
% Daily Value*
Total Fat 46g
71%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 51mg 2%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 442 calories in 150 grams of Cream, fluid, light whipping. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream, fluid, light whipping is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whipping light cream fluid


Macronutrients split

2.8% Proteins
2.8% Carbohydrates
94.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.