291 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Sour Cream
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(97% similar)
Vegetable Cream Cheese Spread
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Cream Cheese Whipped - Plain
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Mexican Crema - Table Cream
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 249 | |
| % Daily Value* | ||
|
Total Fat
27 |
42 |
|
|
Saturated Fat
25 |
125 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
144 |
6 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
9 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
There is 291 calories in 142 grams of Sour cream,.
With 203 calories per 100 grams, this food would be considered a Medium calorie density food.
Sour cream, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
11.8% Carbohydrates
84.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.