Dairy and Egg Products

Calories in Cream, fluid, heavy whipping

518 calories

Serving Size 1.25 cup, whipped (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Double Cream

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Bavarian Cream

Nutrition Facts

Serving Size 1.25 cup, whipped (about 150 g)

Amount Per Serving
Calories 518 Calories from Fat 487
% Daily Value*
Total Fat 54g 		83%
Saturated Fat 34g 170%
Trans Fat 1g
Cholesterol 169mg 56%
Sodium 40mg 2%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 518 calories in 150 grams of Cream, fluid, heavy whipping. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream, fluid, heavy whipping is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
2.4% Carbohydrates
95.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.