136 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Neufchatel Cream Cheese - Less Fat
(97% similar)
Cream Cheese Whipped - Plain
(94% similar)
Feta Cheese
(99% similar)
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(98% similar)
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Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 116 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
41 |
14 |
|
|
Sodium
189 |
8 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 136 calories in 57 grams of Cheese, neufchatel.
With 246 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, neufchatel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
neufchatel
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Macronutrients split
4.9% Carbohydrates
80.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.