Dairy and Egg Products

Calories in Cheese, neufchatel

281 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Feta Cheese

(99% similar)

Knackwurst

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 281 Calories from Fat 232
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 378mg 16%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 281 calories in 113 grams of Cheese, neufchatel. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, neufchatel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches neufchatel cheese


Macronutrients split

14.6% Proteins
4.9% Carbohydrates
80.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.