Dairy and Egg Products

Calories in Cheese, neufchatel

426 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Feta Cheese

(99% similar)

Knackwurst

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 426 Calories from Fat 348
% Daily Value*
Total Fat 38g
58%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 568mg 24%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 426 calories in 170 grams of Cheese, neufchatel. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, neufchatel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches neufchatel cheese


Macronutrients split

14.6% Proteins
4.9% Carbohydrates
80.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.