Dairy and Egg Products

Calories in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

442 calories

Serving Size 10 tbsp (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Feta Cheese

(96% similar)

Chile Relleno

Nutrition Facts

Serving Size 10 tbsp (about 165 g)

Amount Per Serving
Calories 442 Calories from Fat 311
% Daily Value*
Total Fat 34g
52%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 2702mg 113%
Total Carbohydrate 15g
5%
Dietary Fiber 0g 0%
Sugars 11g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 442 calories in 165 grams of KRAFT CHEEZ. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

KRAFT CHEEZ is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.6% Proteins
13.2% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.