Dairy and Egg Products

Calories in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

533 calories

Serving Size 12 tbsp (about 198 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Feta Cheese

(96% similar)

Chile Relleno

Nutrition Facts

Serving Size 12 tbsp (about 198 g)

Amount Per Serving
Calories 533 Calories from Fat 374
% Daily Value*
Total Fat 41g
63%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 3243mg 135%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 13g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 533 calories in 198 grams of KRAFT CHEEZ. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

KRAFT CHEEZ is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.6% Proteins
13.2% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.