492 calories
Serving Size 1.25 cup, crumbled (about 188 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Feta Cheese
(96% similar)
Chavrie Goat Cheese
(96% similar)
Burrata Cheese
(93% similar)
Mozzarella Cheese Pearls
(98% similar)
Egg Yolks Cooked - No Fat Added
(98% similar)
Egg Yolk - Raw - Large
Serving Size 1.25 cup, crumbled (about 188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 362 | |
| % Daily Value* | ||
|
Total Fat
40 |
62 |
|
|
Saturated Fat
24 |
120 |
|
|
Trans Fat
0 |
||
|
Cholesterol
166 |
55 |
|
|
Sodium
2135 |
89 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
26 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 492 calories in 188 grams of Cheese, feta.
With 257 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, feta is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
feta
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Macronutrients split
4.7% Carbohydrates
73.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.