Nut and Seed Products

Calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

284 calories

Serving Size 0.5 cup (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 cup (about 120 g)

Amount Per Serving
Calories 284 Calories from Fat 257
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 6g 		2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High In Fiber Bad Fat Source
There is 284 calories in 120 grams of Nuts, coconut. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, coconut is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches water and meat grated expressed liquid raw milk coconut nuts from


Macronutrients split

3.4% Proteins
8.5% Carbohydrates
88.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.