Nut and Seed Products

Calories in Coconut Milk - Canned - Avg

236 calories

Serving Size 4 fl oz(s) (about 113 g)

Calories in 4 fl oz(s) of Coconut Milk - Canned - Avg

Amount Per Serving
Calories 236		Calories from Fat 216
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 21g	105%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 14mg		1%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 236 calories in 113 grams of Coconut Milk - Canned - Avg. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Coconut Milk - Canned - Avg is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

3.9% Carbohydrates

92.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.