Nut and Seed Products

Calories in Coconut Milk - Canned - Avg

650 calories

Serving Size 11 fl oz(s) (about 311 g)

Calories in 11 fl oz(s) of Coconut Milk - Canned - Avg

Amount Per Serving
Calories 650		Calories from Fat 596
% Daily Value*
Total Fat 66g		102%
	Saturated Fat 58g	290%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 39mg		2%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 650 calories in 311 grams of Coconut Milk - Canned - Avg. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Coconut Milk - Canned - Avg is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

3.9% Carbohydrates

92.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.