Dairy and Egg Products

Calories in Cream Cheese

287 calories

About 85 grams.

Calories in 85 grams of Cream Cheese
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 287 Calories from Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 315mg 13%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 287 calories in 85 grams of Cream Cheese. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cheese is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins
8.4% Carbohydrates
83.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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