Dairy and Egg Products

Calories in Cheese, pasteurized process, American, fortified with vitamin D

310 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 310 Calories from Fat 235
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 1421mg 59%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 310 calories in 85 grams of Cheese, pasteurized. With 358 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, pasteurized is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vitamin with fortified american process pasteurized cheese


Macronutrients split

20.1% Proteins
4.5% Carbohydrates
75.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.