Dairy and Egg Products

Calories in Cheese, pasteurized process, American, fortified with vitamin D

406 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 406 Calories from Fat 313
% Daily Value*
Total Fat 34g 		52%
Saturated Fat 20g 100%
Trans Fat 1g
Cholesterol 113mg 38%
Sodium 1894mg 79%
Total Carbohydrate 5g 		2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 406 calories in 113 grams of Cheese, pasteurized. With 358 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, pasteurized is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vitamin with fortified american process pasteurized cheese


Macronutrients split

20.1% Proteins
4.5% Carbohydrates
75.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.