Nut and Seed Products

Calories in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

505 calories

Serving Size 1 cup (about 240 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 240 g)

Amount Per Serving
Calories 505 Calories from Fat 449
% Daily Value*
Total Fat 49g 		75%
Saturated Fat 44g 220%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 13g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source
There is 505 calories in 240 grams of Nuts, coconut. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, coconut is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches water and meat grated from expressed frozen milk coconut nuts liquid


Macronutrients split

2.0% Proteins
9.8% Carbohydrates
88.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.