Nut and Seed Products

Calories in Nuts, coconut meat, raw

66 calories

Serving Size 0.25 cup, shredded (about 20 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Bavarian Cream

(94% similar)

Cream Cheese

Nutrition Facts

Serving Size 0.25 cup, shredded (about 20 g)

Amount Per Serving
Calories 66 Calories from Fat 60
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 		1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 66 calories in 20 grams of Nuts, coconut meat, raw. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut meat, raw is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
16.3% Carbohydrates
80.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.