Nut and Seed Products

Calories in Nuts, coconut meat, raw

369 calories

Serving Size 1.25 cup, shredded (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Bavarian Cream

(94% similar)

Cream Cheese

Nutrition Facts

Serving Size 1.25 cup, shredded (about 100 g)

Amount Per Serving
Calories 369 Calories from Fat 301
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 15g 		5%
Dietary Fiber 9g 36%
Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 369 calories in 100 grams of Nuts, coconut meat, raw. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut meat, raw is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches raw meat coconut nuts


Macronutrients split

3.3% Proteins
16.3% Carbohydrates
80.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.