89 calories
Serving Size 2 tbsp (about 29 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Vegetable Cream Cheese Spread
(96% similar)
Cream Cheese
(98% similar)
Spreadable Cheese - Garden Vegetable
(97% similar)
Arby's - Cool Ranch Sour Cream Sauce
(95% similar)
Heavy Whipping Cream
(94% similar)
Bavarian Cream
Serving Size 2 tbsp (about 29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 89 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
29 |
10 |
|
|
Sodium
91 |
4 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 89 calories in 29 grams of Cheese, cream.
With 350 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, cream is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
cheese
cream
Macronutrients split
5.7% Carbohydrates
87.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.