Dairy and Egg Products

Calories in Cheese, cream

248 calories

Serving Size 5 tbsp (about 73 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Cream Cheese

(94% similar)

Bavarian Cream

Nutrition Facts

Serving Size 5 tbsp (about 73 g)

Amount Per Serving
Calories 248 Calories from Fat 224
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 227mg 9%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 248 calories in 72 grams of Cheese, cream. With 350 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, cream is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins
5.7% Carbohydrates
87.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.