Dairy and Egg Products

Calories in Mascarpone Cheese

625 calories

Serving Size 5 Tbsp(s) (about 140 g)

Calories in 5 Tbsp(s) of Mascarpone Cheese
Nutrition Facts

Serving Size 5 Tbsp(s) (about 140 g)

Amount Per Serving
Calories 625 Calories from Fat 600
% Daily Value*
Total Fat 65g
Saturated Fat 35g 175%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 75mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 625 calories in 140 grams of Mascarpone Cheese. With 442 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mascarpone Cheese is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins
0.0% Carbohydrates
93.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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