Calories in Pancetta

84 calories

Calories in 8 piece(s) of Pancetta
Nutrition Facts

Serving Size 8 piece(s) (about 18 g)

Amount Per Serving
Calories 84 Calories from Fat 78
% Daily Value*
Total Fat 8g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 201mg 8%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 84 calories in 18 grams of Pancetta. With 464 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pancetta is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
3.1% Carbohydrates
90.0% Fats

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