Dairy and Egg Products

Calories in Gouda Cheese

456 calories

Serving Size 4 piece(s) (about 112 g)

Calories in 4 piece(s) of Gouda Cheese
Nutrition Facts

Serving Size 4 piece(s) (about 112 g)

Amount Per Serving
Calories 456 Calories from Fat 400
% Daily Value*
Total Fat 40g
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 880mg 37%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 456 calories in 112 grams of Gouda Cheese. With 399 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gouda Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
0.0% Carbohydrates
78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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