Dairy and Egg Products

Calories in Gouda Cheese

684 calories

Serving Size 6 piece(s) (about 168 g)

Amount Per Serving
Calories 684		Calories from Fat 600
% Daily Value*
Total Fat 60g		92%
	Saturated Fat 42g	210%
	Trans Fat 0g
Cholesterol 180mg		60%
Sodium 1320mg		55%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 684 calories in 168 grams of Gouda Cheese. With 399 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gouda Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

0.0% Carbohydrates

78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.