Dairy and Egg Products

Calories in Manchego Cheese

244 calories

About 57 grams.

Amount Per Serving
Calories 244		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 440mg		18%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 244 calories in 57 grams of Manchego Cheese. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Manchego Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

2.8% Carbohydrates

74.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.