Dairy and Egg Products

Calories in Manchego Cheese

122 calories

About 28 grams.

Amount Per Serving
Calories 122		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 220mg		9%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 122 calories in 28 grams of Manchego Cheese. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Manchego Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

2.8% Carbohydrates

74.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.