Dairy and Egg Products

Calories in Manchego Cheese

488 calories

About 113 grams.

Calories in 113 grams of Manchego Cheese

Amount Per Serving
Calories 488		Calories from Fat 360
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 120mg		40%
Sodium 880mg		37%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 488 calories in 113 grams of Manchego Cheese. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Manchego Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

2.8% Carbohydrates

74.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.