504 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Swiss Cheese
(99% similar)
Fontina Cheese
(98% similar)
Shredded Cheese - Jack Blend
(98% similar)
Swiss Cheese Thin Slice
(98% similar)
Gruyere Cheese
(97% similar)
Shredded Cheddar Jack Cheese
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 504 | Calories from Fat 363 | |
| % Daily Value* | ||
|
Total Fat
40 |
62 |
|
|
Saturated Fat
27 |
135 |
|
|
Trans Fat
0 |
||
|
Cholesterol
119 |
40 |
|
|
Sodium
479 |
20 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
34 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 504 calories in 113 grams of Cheese, goat, hard type.
With 443 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, goat, hard type is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
type
hard
goat
cheese
Macronutrients split
1.8% Carbohydrates
71.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.