Sausages and Luncheon Meats

Calories in Beef Sticks

258 calories

Serving Size 2.5 stick(s) (about 63 g)

Calories in 2.5 stick(s) of Beef Sticks
Nutrition Facts

Serving Size 2.5 stick(s) (about 63 g)

Amount Per Serving
Calories 258 Calories from Fat 200
% Daily Value*
Total Fat 22g
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 62mg 21%
Sodium 800mg 33%
Total Carbohydrate 3g
Dietary Fiber 2g 8%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 258 calories in 62 grams of Beef Sticks. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Sticks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.9% Proteins
4.7% Carbohydrates
76.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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