Calories in Beef Sticks

275 calories

Calories in 2.5 stick(s) of Beef Sticks

Nutrition Facts

Serving Size 2.5 stick(s) (about 63 g)

Amount Per Serving
Calories 275 Calories from Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 63mg 21%
Sodium 800mg 33%
Total Carbohydrate 3g
1%
Dietary Fiber 3g 10%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 275 calories in 62 grams of Beef Sticks. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Sticks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins
4.9% Carbohydrates
73.6% Fats

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