Sausages and Luncheon Meats

Calories in Beef Sticks

363 calories

Serving Size 3.5 stick(s) (about 88 g)

Amount Per Serving
Calories 363		Calories from Fat 280
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 14g	70%
	Trans Fat 1g
Cholesterol 87mg		29%
Sodium 1120mg		47%
Total Carbohydrate 4g		1%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 stick(s) 1 stick(s) 1.5 stick(s) 2 stick(s) 2.5 stick(s) 3 stick(s) 3.5 stick(s) 4 stick(s) 4.5 stick(s) 5 stick(s)

Food analysis

Low Carb Keto High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 363 calories in 88 grams of Beef Sticks. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Sticks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sticks beef

Macronutrients split

18.9% Proteins

4.7% Carbohydrates

76.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.