153 calories
Serving Size 1.5 stick(s) (about 38 g)
Serving Size 1.5 stick(s) (about 38 g)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
37 |
12 |
|
Sodium
480 |
20 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High In Fiber
High Sodium
Bad Fat Source
High Calorie Density
There is 153 calories in 38 grams of Beef Sticks.
With 424 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef Sticks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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beef
Macronutrients split
4.7% Carbohydrates
76.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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