Sausages and Luncheon Meats

Calories in Beef Sticks

424 calories

Serving Size 4 stick(s) (about 100 g)

Calories in 4 stick(s) of Beef Sticks
Nutrition Facts

Serving Size 4 stick(s) (about 100 g)

Amount Per Serving
Calories 424 Calories from Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 16g 80%
Trans Fat 2g
Cholesterol 100mg 33%
Sodium 1280mg 53%
Total Carbohydrate 5g
2%
Dietary Fiber 4g 16%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 424 calories in 100 grams of Beef Sticks. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Sticks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.9% Proteins
4.7% Carbohydrates
76.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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