Sausages and Luncheon Meats

Calories in Beef Sticks

210 calories

Serving Size 2 stick(s) (about 50 g)

Amount Per Serving
Calories 210		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 8g	40%
	Trans Fat 1g
Cholesterol 50mg		17%
Sodium 640mg		27%
Total Carbohydrate 2g		1%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 stick(s) 1 stick(s) 1.5 stick(s) 2 stick(s) 2.5 stick(s) 3 stick(s) 3.5 stick(s) 4 stick(s) 4.5 stick(s) 5 stick(s)

Food analysis

Low Carb Keto High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 210 calories in 50 grams of Beef Sticks. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Sticks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.9% Proteins

4.7% Carbohydrates

76.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.