Lamb, Veal, and Game Products

Calories in Pancetta

168 calories

Serving Size 16 piece(s) (about 36 g)

Calories in 16 piece(s) of Pancetta
Nutrition Facts

Serving Size 16 piece(s) (about 36 g)

Amount Per Serving
Calories 168 Calories from Fat 155
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 401mg 17%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 168 calories in 36 grams of Pancetta. With 482 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pancetta is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.6% Proteins
2.5% Carbohydrates
85.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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