Dairy and Egg Products

Calories in Mascarpone Cheese

1125 calories

Serving Size 9 Tbsp(s) (about 252 g)

Calories in 9 Tbsp(s) of Mascarpone Cheese

Amount Per Serving
Calories 1125		Calories from Fat 1080
% Daily Value*
Total Fat 117g		180%
	Saturated Fat 63g	315%
	Trans Fat 0g
Cholesterol 315mg		105%
Sodium 135mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 1,125 calories in 252 grams of Mascarpone Cheese. With 442 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mascarpone Cheese is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins

0.0% Carbohydrates

93.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.