Dairy and Egg Products

Calories in Mascarpone Cheese

375 calories

Serving Size 3 Tbsp(s) (about 84 g)

Calories in 3 Tbsp(s) of Mascarpone Cheese

Amount Per Serving
Calories 375		Calories from Fat 360
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 21g	105%
	Trans Fat 0g
Cholesterol 105mg		35%
Sodium 45mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 375 calories in 84 grams of Mascarpone Cheese. With 442 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mascarpone Cheese is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins

0.0% Carbohydrates

93.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.