Dairy and Egg Products

Calories in Mascarpone Cheese

250 calories

Serving Size 2 Tbsp(s) (about 56 g)

Calories in 2 Tbsp(s) of Mascarpone Cheese

Amount Per Serving
Calories 250		Calories from Fat 240
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 30mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 250 calories in 56 grams of Mascarpone Cheese. With 442 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mascarpone Cheese is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheese mascarpone

Macronutrients split

6.3% Proteins

0.0% Carbohydrates

93.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.