Dairy and Egg Products

Calories in Bearnaise Sauce

343 calories

Serving Size 7 tsp(s) (about 105 g)

Calories in 7 tsp(s) of Bearnaise Sauce
Nutrition Facts

Serving Size 7 tsp(s) (about 105 g)

Amount Per Serving
Calories 343 Calories from Fat 315
% Daily Value*
Total Fat 35g
54%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 945mg 39%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 343 calories in 105 grams of Bearnaise Sauce. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bearnaise Sauce is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
0.0% Carbohydrates
92.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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