Fats and Oils

Calories in Ranch Dip- Prepared with sour cream

123 calories

Serving Size 5 Tbsp(s) (about 75 g)

Calories in 5 Tbsp(s) of Ranch Dip- Prepared with sour cream
Nutrition Facts

Serving Size 5 Tbsp(s) (about 75 g)

Amount Per Serving
Calories 123 Calories from Fat 106
% Daily Value*
Total Fat 11g
17%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 601mg 25%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 123 calories in 75 grams of Ranch Prepared. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Prepared is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cream sour with prepared ranch dip-


Macronutrients split

7.0% Proteins
14.0% Carbohydrates
78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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