Dairy and Egg Products

Calories in Cream, fluid, light (coffee cream or table cream)

226 calories

Serving Size 4 fl oz (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Bleu Cheese - Light

(93% similar)

Sour Cream

Nutrition Facts

Serving Size 4 fl oz (about 120 g)

Amount Per Serving
Calories 226 Calories from Fat 206
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 86mg 4%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source
There is 226 calories in 120 grams of Cream, fluid,. With 191 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream, fluid, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches table coffee light fluid cream


Macronutrients split

4.2% Proteins
6.3% Carbohydrates
89.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.