Sausages and Luncheon Meats

Calories in Vienna Sausage - Avg

499 calories

Serving Size 14 sausage(s) (about 224 g)

Calories in 14 sausage(s) of Vienna Sausage - Avg

Amount Per Serving
Calories 499		Calories from Fat 390
% Daily Value*
Total Fat 43g		66%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 196mg		65%
Sodium 1988mg		83%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 sausage(s) 2 sausage(s) 3 sausage(s) 4 sausage(s) 5 sausage(s) 6 sausage(s) 7 sausage(s) 8 sausage(s) 9 sausage(s) 10 sausage(s) 11 sausage(s) 12 sausage(s) 13 sausage(s) 14 sausage(s) 15 sausage(s) 16 sausage(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 499 calories in 224 grams of Vienna Sausage - Avg. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Vienna Sausage - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins

3.7% Carbohydrates

78.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.