Sausages and Luncheon Meats

Calories in Pork sausage, reduced sodium, cooked

336 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 336 Calories from Fat 256
% Daily Value*
Total Fat 28g
43%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 374mg 16%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 336 calories in 128 grams of Pork sausage,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork sausage, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sausage pork cooked sodium reduced


Macronutrients split

13.5% Proteins
12.0% Carbohydrates
74.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.