Meals, Entrees, and Side Dishes

Calories in Macaroni and Cheese, canned, microwavable

134 calories

Serving Size 3.5 oz 1 serving (about 107 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3.5 oz 1 serving (about 107 g)

Amount Per Serving
Calories 134 Calories from Fat 57
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 356mg 15%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 134 calories in 106 grams of Macaroni Cheese,. With 117 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni Cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins
44.4% Carbohydrates
38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.