Meals, Entrees, and Side Dishes

Calories in Potsticker or wonton, pork and vegetable, frozen, unprepared

146 calories

Serving Size 3.75 pieces 1 serving (about 109 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3.75 pieces 1 serving (about 109 g)

Amount Per Serving
Calories 146 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 479mg 20%
Total Carbohydrate 14g 		5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium
There is 146 calories in 109 grams of Potsticker wonton,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Potsticker wonton, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potsticker wonton unprepared frozen vegetable and pork


Macronutrients split

24.8% Proteins
40.3% Carbohydrates
34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.