Meals, Entrees, and Side Dishes

Calories in Potsticker or wonton, pork and vegetable, frozen, unprepared

196 calories

Serving Size 5 pieces 1 serving (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 5 pieces 1 serving (about 145 g)

Amount Per Serving
Calories 196 Calories from Fat 72
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 639mg 27%
Total Carbohydrate 19g 		6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium
There is 196 calories in 145 grams of Potsticker wonton,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Potsticker wonton, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potsticker wonton unprepared frozen vegetable and pork


Macronutrients split

24.8% Proteins
40.3% Carbohydrates
34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.