192 calories
Serving Size 1 cup (about 137 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 79 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
13 |
4 |
|
|
Sodium
397 |
17 |
|
|
Total Carbohydrate
23 |
8 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
2 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 192 calories in 137 grams of Macaroni cheese,.
With 142 calories per 100 grams, this food would be considered a Medium calorie density food.
Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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macaroni
Macronutrients split
47.9% Carbohydrates
38.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.