Meals, Entrees, and Side Dishes

Calories in Macaroni and cheese, frozen entree

92 calories

Serving Size 0.5 cup (about 69 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 cup (about 69 g)

Amount Per Serving
Calories 92 Calories from Fat 39
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 198mg 8%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 92 calories in 68 grams of Macaroni cheese,. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches entree frozen cheese and macaroni


Macronutrients split

14.1% Proteins
47.9% Carbohydrates
38.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.