Calories in Baked Mac and Cheese

155 calories

Calories in 0.5 cup(s) of Baked Mac and Cheese
Nutrition Facts

Serving Size 0.5 cup(s) (about 106 g)

Amount Per Serving
Calories 155 Calories from Fat 66
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 405mg 17%
Total Carbohydrate 16g
5%
Dietary Fiber 0g 2%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 155 calories in 106 grams of Baked Mac and Cheese. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Mac and Cheese is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins
41.2% Carbohydrates
40.9% Fats

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