Meals, Entrees, and Side Dishes

Calories in Enchilada - Beef

545 calories

Serving Size 2 enchilada(s) (about 326 g)

Calories in 2 enchilada(s) of Enchilada - Beef
Nutrition Facts

Serving Size 2 enchilada(s) (about 326 g)

Amount Per Serving
Calories 545 Calories from Fat 269
% Daily Value*
Total Fat 29g
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 2239mg 93%
Total Carbohydrate 51g
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 545 calories in 326 grams of Enchilada - Beef. With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

Enchilada - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins
36.4% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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